How to Plan Your Garden Food Production for Self-Sufficiency

When you are new to trying your hand at growing your own food, it can be daunting to know where to begin. How do you plan a garden for food production? Is it possible to become self-sufficient in a short time? It’s understandable to want to grow everything your first year. Experienced gardeners and homesteaders know, from trial and error, that it’s best to get into self-sufficiency one task at a time.

Take these steps to learning how to plan a garden for self-sufficiency and build on them each year. Before you know it, you’ll be providing a year’s worth of food on your own land:

  • Grow High-Value Fruits and Veggies-What do you consider value? Flavor? Freshness? Or savings on expensive varieties from the supermarket? You can save money and enjoy flavors by growing varieties that can’t be found in grocery stores.
  • Get the most out of the seasons-Make use of late winter/early spring by using cold frames, tunnels, cloches and other devices to stretch the season and grow more food. You can get a head start on spring salads by at least a month. Extend your fall crops by using row covers to protect them from frost and deer. Extend both seasons to grow more cold-tolerant greens and root crops for food production.
  • Grow early-bearing fruit and berries-Grow June-bearing strawberries and early raspberries. You can put these up in your freezer before canning veggies take over the kitchen. In the fall, there are late-ripening raspberries and apples that come after the hectic food preserving frenzy of summer.
  • Utilize what grows in your climate-Some crops will be easy to grow in your area while others can be a challenge. Soil type also determines what will grow where you live. If carrots don’t grow well in your area, but beets thrive, then grow a small patch of carrots and all the beets your family can eat. This takes you in the direction of self-sufficiency.
  • Grow your beverages-Mints, sage, raspberry leaf and nettles make delicious and healthy teas. Even rhubarb stalk makes a tea that tastes like lemonade. Learn to make your own sodas, hard cider and wine from berries and fruits.
  • Grow perennials-Perennials come back every year and this save you in time and maintenance. Just weed, fertilize and mulch. Asparagus, rhubarb, sorrel, Jerusalem artichokes, horseradish, bunching onions and bamboo shoots are just some of the possibilities. Find out which ones do well in your area.
  • Choose varieties that grow in your area-Talk with gardeners around you to see what varieties grow well and produce high-yields. It’s frustrating to spend all summer tending to a tomato plant and only harvest a few tomatoes at the end of the season when a different variety would have produced an abundant harvest.
  • Grow Herbs-Culinary herbs like dill, basil, rosemary, sage, parsley and mint add flavors to foods for canning and freezing. They are easy and inexpensive to grow.
  • Don’t overplant one type-Yes, you can grow too much of a good thing! It’s easy to overbuy at the greenhouse on too many tomato plants. Don’t plant 50 when 10-15 plants will supply 2 people with a year’s worth of frozen, canned and dried tomatoes. The only reason to grow more would be to sell at farmers markets.
  • Grow something new-You don’t have to grow it all your first year. As you grow in knowledge and experience, add something new each year and keep learning. If something failed to grow in spring, see if it grows better as a fall crop.

Growing enough food to preserve for a year or more is a fine goal and achievable, but there is a learning curve if you’ve never done it before. Take one step at a time and build on your knowledge each year. Before you know it, you will have a pantry and cellar full of shiny jars of food you grew and preserved yourself!

©2011 Shanna Ohmes

Healthy Eating Myth 1: Low-Fat Food Products Are Good for You

A few months ago I published an article about why certain manufactured food products keep you fat, and are not a suitable solution for healthy weight loss.

I focused on the problems associated with the low fat approach to weight loss, which have been revealed by Harvard School of Public Health. Remember, this highly regarded institution branded low fat food products to be more dangerous than consuming moderate amounts of saturated fat? And their call was that it’s time to end the “low-fat myth!”

As Harvard reported the main issue is that when fat is removed from foods as part of the manufacturing process, it has to be replaced. Invariably that something is sugar or other refined carbohydrates. The way in which the body processes high dietary intakes of sugars and carbohydrates eventually leads to body fat – of the type and distribution associated with serious illness including insulin resistance, Type 2 Diabetes, cardiovascular problems.

I also reported that an alarming number of profit-driven food manufacturers continue to produce an ever increasing range of these food products which they still assert to be the “healthy option”. Truly shocking! But their mission to flood the market with unhealthy, even dangerous, sugar-laden products continues, despite the well-publicised recent alarms about the health risks posed by sugar consumption.

The fact that, as I touched on in my previous article, the low-fat diet is a potential pathway to type 2 diabetes, makes it clear that it is the least appropriate weight-loss solution for those already diagnosed with the disease. Yet dieticians and other diabetics specialists working in the NHS in the UK advocate just that – read their diet facts sheets and see for yourself that manufactured low-fat food products are actually recommended! I have come across this in my own clinical practice several times in recent months for patients of both sexes, in newly diagnosed patients, in those who have been struggling to manage their blood sugars sometimes even for several years, and in cases of gestation diabetes. Even more shocking!

It is no wonder that some patients with Type 2 diabetes struggle to get their blood sugar levels to the magical “6” mark when the very products they being advised to take by supposed experts is so way off the mark!

For healthy weight loss – especially for those with diabetes it’s essential to ditch this damaging style of diet and boycott manufactured low-fat food products in preference for plentiful amounts of healthy fats!

By ensuring that a full complement of vital nutrients are consumed through an individualised tailor-made plan, the health problems associated with other diets are avoided.

Reasons Why Organic Food Can Change the Landscape of Food Production Worldwide

Let’s face it. Organic food is the biggest trend to hit the food scene in a long time. And it is shaping up to change the way that we eat and the way we acquire our food forever. Not only does it mean more nutritious food, but it also means nature can sustain our need for food better. It’s clearly the better and saner option. You may or may not know everything about organic food, but it sure stimulates your curiosity. There are a lot of reasons why organic food can change the landscape of food production worldwide. And admittedly, those reasons are for the better.

There are a lot of reasons why food can change the way we eat. When you take a close look at organic food, it’s actually better than your conventional food in just about every conceivable measurement. First, we should take a look at the biggest point of contention: food quality. In terms of quality, organic food is undisputedly is the product of higher quality. Its texture, color, and other qualities you take a look at when choosing food is significantly better than their non-organic counterparts. Perhaps most importantly, taste and nutritional value of food are significantly boosted when they are farmed the organic way.

There are also reasons why food is considered a product of a more sustainable form of farming. This is mainly because the natural system of growth and reproduction for both plants and animals are not compromised in any way. It’s been said time and again that artificial farming aids such as fertilizers, feeds, pesticides, and antibiotics are harming both plants and animals utilized as sources of food. But beyond its adverse effect to living organisms, it cannot be understated what its effects are in the ecosystem. Not only are their residues deposited within the tissues of plants and animals, but these same residues poison natural resources necessary to maintain life such as water, soil, and air. In organic farming, use of these artificial products is not necessary anymore, and that means great news for ecosystems.

Perhaps you already know why food is considered the better and saner choice. But the next question is, where can you actually get them? At first glance, organic food sounds obscure, meaning you can concede that you’ll have a tough time acquiring them. But that’s not always the case. In fact, getting organic food is becoming easier because more farmers are seeing the advantages of farming food the organic way. You can buy organic produce on both markets and groceries. In fact, there’s often a separate section for food. Add to that the emerging number of specialized organic food dealers, and your options are plentiful all of a sudden.

Those are just some of the reasons why food is causing a huge commotion both in the news and in the market. Its significance and potential value cannot be denied or even understated. It’s only a matter of time before the methods take over our farms and the produce takes over our stalls and dining tables. And the world will be a better place because of it.

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